Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Running	2	1:07:00	7.32	(9:09)	11.78	(5:41)	55
Pilates	1	1:00:00
Gym	1	45:00
Orienteering	1	44:37	4.68	(9:32)	7.54	(5:55)
Rowing machine	1	18:02	0.1	(3:06:02)	0.16	(1:55:36)	2
Total	6	3:54:39	12.1		19.47		57

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Saturday Nov 30, 2019 #

7 AM

Running race (Roadies) 27:21 [4] 4.77 km (5:44 / km) +55m 5:25 / km
ahr:154 max:181 shoes: Asics Gel Nimbus 20 Black

Handicap run at Hilltop, followed by very nice bacon and egg roll:-)

Friday Nov 29, 2019 #

10 AM

Pilates 1:00:00 [3]

Nice stretch class.

Thursday Nov 28, 2019 #

7 AM

Running 39:39 [3] 7.0 km (5:40 / km)
ahr:146 max:158 shoes: Asics Gel Nimbus 20 Black

Slightly longer Wiradjuri and wetlands run. Very nice conditions today.

Wednesday Nov 27, 2019 #

10 AM

Rowing machine 18:02 [3] 0.16 km (1:55:36 / km) +2m 1:47:20 / km
ahr:135 max:183

Sunday Nov 24, 2019 #

9 AM

Orienteering race (Summer Series #1) 44:37 [4] ** 7.54 km (5:55 / km)
ahr:147 max:158 shoes: Asics Gel Nimbus 20 Black

Lake Albert streets and parks for our first Sunday Summer Series. Didn't push too hard but felt quite strong. 2 of the 3 high scoring controls were just not worth going for as they were too remote from the rest of the course, otherwise did a nice loop and back 20 seconds under time.