Training Log Archive: GolferIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
7 AM
Running race (Roadies) 39:00 [4] 6.6 km (5:55 / km) +91m 5:32 / km
ahr:145 max:169 shoes: Asics Gel Nimbus 20 Black
New courses at Hilltop and started the 9 km long but cut it short when I got to the final loop as Achilles and calf were a little tight.
Tuesday Oct 29, 2019 #
7 AM
Running 36:31 [3] 5.38 km (6:47 / km) +24m 6:38 / km
ahr:130 max:149 shoes: Asics Gel Nimbus 20 Black
Nice morning run down to Marshall's Ck and return. Slow coming back as I picked up a lot of discarded plastic cable ties (over 100 in 200m stretch and plenty still there) dumped by the builders of the new levee bank! Tempted to take them to Council but doubt it will do any good.
Monday Oct 28, 2019 #
9 AM
Gym 30:00 [3]