Training Log Archive: GolferIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
7 AM
Running race (Roadies) 28:09 [4] 5.08 km (5:33 / km) +13m 5:29 / km
ahr:168 max:182 shoes: Asics Gel Nimbus 20 Black
Roadies handicap run at Rawling's Park. A little quicker than last week without pushing hard.
Friday Oct 25, 2019 #
9 AM
Gym 30:00 [3]
Shorter session before Pilates.
10 AM
Pilates 1:00:00 [3]
First Pilates class for about 2 months. Nice stretch class although I struggled with a few of them!
Thursday Oct 24, 2019 #
7 AM
Running 32:40 [3] 5.29 km (6:10 / km) +23m 6:02 / km
ahr:138 max:171 shoes: Asics Gel Nimbus 20 Black
Slow and steady morning run down to Marshall's Creek and return.
Wednesday Oct 23, 2019 #
9 AM
Gym 45:00 [3]
Sunday Oct 20, 2019 #
10 AM
Orienteering race 40:24 [5] *** 3.72 km (10:51 / km) +120m 9:21 / km
ahr:129 max:156 spiked:12/14c shoes: Mizuno Wave Diachi
Final bush event on Rocky Hill. Briohny tested us with lots of short climbs up and over the hill but course was good, using a pivot control and a couple of tricky across-slope legs through the rock. Went OK after a poor start, missing #1 high. Long grass was a problem in parts and was on constant alert for snakes. A brown was seen after I'd run, just near the start. Bonus was the event was almost touching distance from our backyard:-)
1 PM
Orienteering (Control collection) 28:51 [1] 1.33 km (21:42 / km) +65m 17:26 / km
ahr:103 max:144 shoes: Mizuno Wave Diachi
Walked around to collect a few controls afterwards.