Training Log Archive: GolferIn the 7 days ending Oct 5, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Oceania Long) 1:16:34 [5] **** 6.53 km (11:44 / km) +274m 9:42 / km
ahr:141 max:178 spiked:11/15c shoes: Mizuno Wave Diachi
Orienteering (Control collection, Aust ) 1:11:19 [1] 4.86 km (14:41 / km) +44m 14:03 / km
ahr:90 max:139 shoes: Mizuno Wave Diachi
Orienteering race (Australian Relays) 38:17 [5] *** 4.33 km (8:50 / km) +190m 7:15 / km
ahr:140 max:159 spiked:11/12c shoes: Mizuno Wave Diachi
Orienteering race (Australian Long Champs) 1:01:18 [5] **** 6.52 km (9:24 / km) +218m 8:03 / km
ahr:143 max:162 spiked:14/14c shoes: Mizuno Wave Diachi