Physio session on Achilles. With no real progress over last 4 weeks, physio upped the ante today with shockwave treatment. It was pretty uncomfortable (ie painful!) but if it helps, I'll be happy. 2 follow up treatments over next 2 weeks.
10 AM
Pilates1:00:00 [3]
1 PM
Orienteering (MapRun test) 35:03 [1] ** 2.8 km (12:32 / km) ahr:119 max:141 shoes: Asics Gel Nimbus 20 Black
Walked around VMG map with Deb testing new MapRun course that will be available during Oceania carnival. Worked really well on my phone but not so well on Deb's iPad!
Running23:14 [3] 3.8 km (6:07 / km) +28m5:54 / km ahr:150 max:171 (injured)shoes: Asics Gel Nimbus 20
Easy paced run down past the cemetery and along beside Kooringal Rd and return. Sunny but a very cold wind, even at lunchtime! Temp drop of about 12 degrees from yesterday (which admittedly was pretty warm for August!)