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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Orienteering7 13:04:03 25.58(30:39) 41.17(19:03) 77525 /28c89%
  Total7 13:04:03 25.58(30:39) 41.17(19:03) 77525 /28c89%

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Saturday Jun 8, 2019 #

Event: Queens Birthday 3 Days
 
12 PM

Orienteering race (QBIII Day 1) 47:03 [4] **** 4.15 km (11:21 / km) +93m 10:12 / km
ahr:145 max:171 spiked:16/19c (injured) shoes: Salomon Sense Marin trail shoe

Poor run with errors at 5, 13 and 18 where I started navigating to the Finish instead of 18, then couldn't find the remote finish! Achilles sore during run but pulled up ok.

Friday Jun 7, 2019 #

9 AM

Orienteering 4:40:58 [3] 12.47 km (22:31 / km) +163m 21:08 / km
ahr:102 max:169

Thursday Jun 6, 2019 #

10 AM

Orienteering 3:48:16 [3] 9.24 km (24:42 / km) +188m 22:26 / km
ahr:99 max:167 shoes: Asics Gel Nimbus 20

Map updates at Pomingalarna. Took the MTB to access the more remote areas as there is no vehicle access. Rode a section of the junior track back to the car.

Monday Jun 3, 2019 #

10 AM

Orienteering 1:31:16 [2] 5.61 km (16:16 / km) +85m 15:07 / km
ahr:108 max:163

Pomingalarna map checking.

Sunday Jun 2, 2019 #

9 AM

Orienteering 34:17 [1] ** 1.77 km (19:23 / km) +26m 18:05 / km
ahr:99 max:134 (injured) shoes: Salomon Sense Marin trail shoe

Walked around putting out some controls fro Deb on the Easy course on Willan's Hill.
10 AM

Orienteering race 38:15 [4] *** 4.2 km (9:06 / km) +130m 7:53 / km
ahr:134 max:149 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe

Short hard on Willan's Hill. Nice course, used a few areas not often visited. Also noted many map changes needed! Steady pace again today, Achilles OK but sore right knee....
12 PM

Orienteering 1:03:58 [3] 3.72 km (17:11 / km) +90m 15:20 / km
ahr:115 max:149 (injured) shoes: Salomon Sense Marin trail shoe

Walk, jog collecting controls.

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