Training Log Archive: GolferIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
1 PM
Running race (Roadies at Lake Albert) 45:19 [4] 8.75 km (5:11 / km) +20m 5:07 / km
ahr:147 max:181 shoes: Asics Gel Nimbus 20
Return to running after a week away playing golf. Happy with effort.
Wednesday May 8, 2019 #
9 AM
Walking 40:34 [2] 3.02 km (13:26 / km)
ahr:109 max:132 shoes: Asics Gel Nimbus 20 Black
Morning walk down by the river at Mulwala.
Monday May 6, 2019 #
9 AM
Orienteering 32:58 [2] 2.82 km (11:41 / km) +23m 11:14 / km
ahr:122 max:137 shoes: Asics Gel Nimbus 20 Black
Walk across the weir to Yarrawonga for a coffee and then return.