Training Log Archive: GolferIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
7 AM
Running race (Roadies) 52:15 [4] 9.68 km (5:24 / km)
ahr:143 max:153 shoes: Asics Gel Nimbus 20
Stepped up to the long this morning as no golf today and a bit cooler too. Handled the extra distance fine although my Achilles was a bit "grumbly" in the last couple of k's. Toe was fine, maybe the different shoes? Nice course down by the river and wetlands.
Friday Feb 15, 2019 #
Note
Mapping
Thursday Feb 14, 2019 #
7 AM
Running 38:10 [3] 6.8 km (5:37 / km)
ahr:152 max:180 shoes: Asics Gel Nimbus 20
Very nice morning run with Deb (at the start) along the river then through and around the Marrambidya wetlands. Great conditions with temp about 10C.
6 PM
Orienteering (Summer Series #8) 26:29 [3] 2.54 km (10:27 / km)
ahr:102 max:118 shoes: Asics Gel Nimbus 18 red
Walked (after running this morning) the 30 minute course on the Central Wagga map. Big toe was so sore early that I contemplated taking my shoes and socks off and continuing in bare feet but it settled down.
Wednesday Feb 13, 2019 #
7 AM
Note
Mapping
Monday Feb 11, 2019 #
Note
Mapping
Sunday Feb 10, 2019 #
7 AM
Running 40:55 [3] 7.05 km (5:48 / km) +22m 5:43 / km
ahr:176 max:202 shoes: Asics Gel Nimbus 20
Steady paced morning river loop. Nicest running conditions in quite a while. Met the pack runners who started at the Boat Club at 6:00 just near the cemetery but they were headed in the opposite direction.