Training Log Archive: GolferIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
8 AM
Running race (Bright Parkrun) 24:36 [5] 5.03 km (4:53 / km) +20m 4:47 / km
ahr:156 max:188 shoes: Asics Gel Nimbus 20
Down in Bright for the Aussie Day long weekend so had a crack at their Parkrun. Nice out and back course, slightly up on the way out which meant a steady downhill home! Only my 4th Parkrun but a PB so got to be happy. Achilles was ok but not great and big toe a bit sore.
Tuesday Jan 22, 2019 #
Note
(injured)
Visited the Podiatrist for an assessment of my right big toe. Not an ingrown nail but some untidy growth so he gave it a clean up and trim. Pretty tender afterwards so a few days rest ahead.
Monday Jan 21, 2019 #
6 AM
Running 37:04 [3] 5.67 km (6:32 / km) +107m 5:58 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20
Slow, hot morning run: Rocky Hill and Kooringal streets loop. Achilles is just OK but having increasing issues with big toe on right foot: sharp pain at outer edge of toenail combined with numbness on the pad of the toe!? And not only whilst running, pretty constant all the time.