Running49:26 [3] 8.1 km (6:06 / km) +30m6:00 / km ahr:169 max:197 shoes: Asics Gel Nimbus 20
Back to running after a few days in Sydney at the Test and playing golf. A very easy-paced run down to the river and return. Walked up the few short, steep rises to make sure I didn't overwork my dodgy Achilles. Great temperature (about 15C) for running but I know that won't last!