Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 15, 2018:

activity

time

miles

Pilates

1:00:00

Running

52:27

5.25

(9:59)

8.45

(6:12)

Orienteering

29:51

2.98

(10:01)

4.79

(6:14)

Rowing machine

15:15

Total

2:37:33

8.23

13.25

1:00

0:00

» now

Saturday Dec 15, 2018 #

7 AM

Running (Roadies) 21:23 [3] 3.45 km (6:12 / km)
ahr:186 max:199 shoes: Asics Gel Nimbus 20

Only did the short today to go easy on the Achilles.

Friday Dec 14, 2018 #

1 PM

Rowing machine 15:15 [4]
ahr:139 max:148

Thursday Dec 13, 2018 #

6 PM

Orienteering race (Summer Series #4) 29:51 [4] 4.79 km (6:14 / km)
ahr:144 max:159 shoes: Asics Gel Nimbus 18 red

Summer series at Lake Albert following a day of storms and lots of rain (60mm at our place). Nice course from first-time planner Jack. Achilles very uncomfortable so only did the 30 minute run.

Wednesday Dec 12, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Dec 11, 2018 #

7 AM

Running 31:04 [3] 5.01 km (6:12 / km) +57m 5:52 / km
ahr:138 max:167 shoes: Asics Gel Nimbus 20

Short run but hard work this morning, sore in the right Achilles and left knee.

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