Training Log Archive: GolferIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
11 AM
Cycling 45:43 [3] 10.0 km (4:34 / km) +112m 4:20 / km
ahr:115 max:152
Short ride with Deb, Wal and Carmel from our trailer camp site at Jugiong.
Friday Oct 26, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Oct 25, 2018 #
7 AM
Running 31:16 [3] 5.5 km (5:41 / km) +22m 5:34 / km
ahr:144 max:178 shoes: Asics Gel Nimbus 20
Easy paced run with Deb in Rawling's Park.
Wednesday Oct 24, 2018 #
10 AM
Pilates 1:00:00 [3]
Sunday Oct 21, 2018 #
10 AM
Orienteering race 1:03:46 [5] **** 7.13 km (8:57 / km) +167m 8:00 / km
ahr:134 max:165 spiked:8/10c shoes: Salomon Sense Marin trail shoe
Last bush event for the year on a glorious day out at Burngoogee. Sean Sunley set a tough but fair task. Good through the first 5 then a little high on 6. Long legs to 7, 8 and 9 and I only came unstuck in the last 100 m into 9, drifting right in the light green and ending up on the wrong spur, loosing about 3-4 minutes, but still held on for the win.
Street and park events ahead, together with some mapping work for Oceania/Schools 2019, plus a couple of new maps for the club and a local school.
Street and park events ahead, together with some mapping work for Oceania/Schools 2019, plus a couple of new maps for the club and a local school.
C • So.. 1