Running race (Hume and Hovell 22km) 2:46:47 [5] 22.07 km (7:33 / km) +687m 6:32 / km
ahr:151 max:191 shoes: Salomon Sense Marin trail shoe
Tough day at the office. Ran the whole race with Briohny which was great however we both had issues: Briohny a bad cold and ongoing leg issues (hopefully soon to be rectified) and I was very underdone on fitness, plus was warmer than past couple of years. Kept each other going at different times. Despite lots of walking, my time was only 5 minutes slower than last year (Briohny's however was well done) and I scored 1st male over 60 award:-)
Deb ran again after her great run last year but struggled with the heat and hills and, although only 10 minutes slower than last year, she suffered. Think this will be our swansong in running in this event but will still attend in a support capacity.