Training Log Archive: Golfer

In the 7 days ending Sep 15, 2018:

2:37

0:00

9 AM

Orienteering (Control placement) 2:37:57 [3] 6.49 km (24:20 / km) +203m 21:03 / km
ahr:106 max:160 shoes: Salomon Sense Marin trail shoe

Run, walk, standing: still putting out flags and SIs for Sunday's club event. Very pleasant day in the forest!

12 PM

Running 37:17 [3] 5.78 km (6:27 / km) +79m 6:03 / km
ahr:155 max:176 shoes: Asics Gel Nimbus 18 red

Multiple loops on Rocky Hill. Bit warmer as couldn't start until midday.

7 AM

Running 40:07 [3] 7.27 km (5:31 / km) +25m 5:26 / km
ahr:175 max:193 shoes: Asics Gel Nimbus 18 red

Morning run down to the railway viaduct on the river and return. Lots of work happening on the raising of levee bank.