Training Log Archive: GolferIn the 7 days ending Jul 14, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (WMOC Long M60B final) 1:23:50 [5] **** 9.98 km (8:24 / km) +121m 7:55 / km
ahr:143 max:171 shoes: Salomon Sense Marin trail shoe
Orienteering (WMOC Long model) 40:53 [3] **** 4.0 km (10:14 / km) +32m 9:50 / km
ahr:142 max:174 shoes: Salomon Sense Marin trail shoe
Orienteering race (WMOC middle final) 38:38 [5] **** 5.26 km (7:21 / km) +39m 7:05 / km
ahr:147 max:176 spiked:13/15c shoes: Salomon Sense Marin trail shoe
Orienteering race (WMOC Forest qualifier) 53:05 [5] **** 7.46 km (7:07 / km) +103m 6:40 / km
ahr:155 max:166 spiked:13/15c shoes: Salomon Sense Marin trail shoe
Orienteering (WMOC middle forest model) 38:43 [3] **** 4.18 km (9:15 / km) +58m 8:39 / km
ahr:138 max:157 shoes: Salomon Sense Marin trail shoe
Orienteering race (WMOC Sprint M60 C final) 13:28 [5] *** 2.44 km (5:31 / km) +8m 5:25 / km
ahr:142 max:150 spiked:10/13c shoes: Salomon Sense Marin trail shoe