Training Log Archive: GolferIn the 7 days ending Jun 2, 2018:
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Friday Jun 1, 2018 #
9 AM
Gym 40:00 [3]
Thursday May 31, 2018 #
7 AM
Running 30:49 [3] 5.58 km (5:31 / km)
ahr:136 max:144 shoes: Asics Gel Nimbus 18 red
Morning run with Deb along the now completed path out and back to the wetlands. I did an extra loop at the end.
Monday May 28, 2018 #
7 AM
Gym 45:00 [3]
Morning weights session.
Sunday May 27, 2018 #
11 AM
Orienteering 24:19 [3] 4.05 km (6:01 / km) +84m 5:27 / km
ahr:147 max:173 shoes: Salomon Sense Marin trail shoe
Deb and I ran the CSU long course from last weekend. Probably last sprint training before WMOC! Tested the Marin's on hard surfaces in the hope of taking just one pair of running shoes OS and they were pretty good:-)