Training Log Archive: GolferIn the 7 days ending May 26, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Roadies) 34:00 [4] 6.2 km (5:29 / km) +29m 5:22 / km
ahr:157 max:173 shoes: Asics Gel Nimbus 18 red
Cycling 1:55:23 [3] 37.82 km (3:03 / km) +262m 2:57 / km
ahr:106 max:171
Orienteering race (Vic State event) 1:10:55 [5] *** 6.24 km (11:22 / km) +245m 9:30 / km
ahr:137 max:156 spiked:10/11c shoes: Mizuno Wave Kazan trail