Training Log Archive: GolferIn the 7 days ending May 5, 2018:
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Friday May 4, 2018 #
7 AM
Gym 45:00 [3]
Thursday May 3, 2018 #
7 AM
Running 28:42 [3] 5.01 km (5:44 / km) +21m 5:37 / km
ahr:136 max:152 shoes: Asics Gel Nimbus 18 red
Morning loop in Rawling's Park with Deb.
Wednesday May 2, 2018 #
10 AM
Pilates 1:00:00 [3]
Tuesday May 1, 2018 #
4 PM
Running 29:16 [3] 5.47 km (5:21 / km) +5m 5:19 / km
ahr:153 max:174 shoes: Asics Gel Nimbus 18 red
Afternoon lap of the Lake whilst Deb did a 30 min walk. First time at the Lake for a long time - pre-Christmas I think. All injured/sore body parts held up ok:-)
Monday Apr 30, 2018 #
Note
Medical day: Doctors for checkup and flu shot at 2:00 pm; Chiro at 3:30 pm and then Physio at 5:00 pm for hip update.
Sunday Apr 29, 2018 #
10 AM
Orienteering 1:11:58 [2] ** 2.48 km (29:03 / km) +15m 28:12 / km
ahr:89 max:168 shoes: Mizuno Wave Kazan trail
2nd day at Clandulla control checking and stand placement on easy and v easy courses for QBIII.