Training Log Archive: GolferIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
7 AM
Running 34:40 [3] 5.5 km (6:18 / km) +40m 6:05 / km
ahr:173 max:195 shoes: Asics Gel Nimbus 17 green
Steady morning run from home with Deb.
Friday Mar 23, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Mar 22, 2018 #
9 AM
Running 28:08 [3] 5.01 km (5:37 / km) +16m 5:32 / km
ahr:146 max:160 shoes: Asics Gel Nimbus 18 red
Morning run with Deb in Rawlings Park. Feeling positive about hip improvement.
Wednesday Mar 21, 2018 #
10 AM
Pilates 1:00:00 [3]
Needed this to help get over soreness from Monday's Gym session:-(
Tuesday Mar 20, 2018 #
7 AM
Running 29:04 [3] 5.0 km (5:49 / km) +26m 5:40 / km
ahr:177 max:190 shoes: Asics Gel Nimbus 18 red
Shortish morning run. Hip showing some improvement I think.
Monday Mar 19, 2018 #
10 AM
Gym 1:00:00 [3]
First Gym session on program put together on Physio's recommendations. Now just have to get there regularly!