Training Log Archive: GolferIn the 7 days ending Dec 30, 2017:
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Friday Dec 29, 2017 #
7 AM
Cycling 1:35:05 [3] 20.64 km (4:36 / km) +56m 4:33 / km
ahr:107 max:145
Nice morning ride with Deb , Lee and Maree, from Rutherglen to Corowa and return. Stopped for coffee in Corowa.
Wednesday Dec 27, 2017 #
10 AM
Pilates 1:00:00 [4]
Core class today with different instructor and she worked us hard, much higher tempo! Will be sore tomorrow I think.
Monday Dec 25, 2017 #
7 AM
Running 25:42 [3] 4.01 km (6:25 / km) +20m 6:16 / km
ahr:152 max:182 shoes: Asics Gel Nimbus 17 green
Christmas morning run with Deb. Out and back to the Copland St roundabout. Nice and cool for a change!
Sunday Dec 24, 2017 #
6 AM
Running 38:13 [3] 6.38 km (6:00 / km) +20m 5:54 / km
ahr:156 max:178 shoes: Asics Gel Nimbus 17 green
Morning run down to the Water Works park and return.