Training Log Archive: GolferIn the 7 days ending Dec 16, 2017:
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Friday Dec 15, 2017 #
10 AM
Pilates 1:00:00 [3]
Thursday Dec 14, 2017 #
6 AM
Running 29:57 [3] 5.01 km (5:59 / km)
ahr:144 max:171 shoes: Asics Gel Nimbus 17 green
Morning run with Deb out to Wiradjuri Reserve and return.
6 PM
Orienteering race (Summer Series #4) 29:30 [5] ** 4.83 km (6:06 / km) +32m 5:55 / km
ahr:143 max:151 shoes: Asics Gel Nimbus 18 red
Summer Series at Estella. Very warm so time limited to 30 minutes. Planned my course and headed out but half way round remembered it was a 1:7500 scale map which meant lots of time left so got an extra 5 or 6 controls. Garmin download seems odd as the time and distance on the course are right but download route shows me finishing at home...?
Wednesday Dec 13, 2017 #
10 AM
Pilates 1:00:00 [3]
Monday Dec 11, 2017 #
7 AM
Running 37:11 [3] 6.4 km (5:48 / km) +29m 5:41 / km
ahr:134 max:154 shoes: Asics Gel Nimbus 17 green
Morning run down to the Waterworks Park and return. Warming up again...