Training Log Archive: GolferIn the 7 days ending Oct 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
7 AM
Running race (Road Runners) 38:15 [5] 7.35 km (5:12 / km) +28m 5:06 / km
ahr:154 max:183 shoes: Asics Gel Nimbus 18 red
Roadies at Rawlings Park. Nice cool morning for a run.
Friday Oct 27, 2017 #
10 AM
Pilates 1:00:00 [4]
Harder session today, lots of leg work. Good though:-)
Thursday Oct 26, 2017 #
7 AM
Running 30:29 [3] 5.5 km (5:33 / km) +4m 5:32 / km
ahr:146 max:183 shoes: Asics Gel Nimbus 18 red
Morning lap of Lake Albert with Deb. Felt very uncoordinated trying to run this morning and quite sore in the left knee.
Tuesday Oct 24, 2017 #
4 PM
Running 35:30 [3] 6.29 km (5:39 / km) +51m 5:25 / km
ahr:146 max:165 shoes: Asics Gel Nimbus 18 red
Warm afternoon run from Briohny's house back to home.
Sunday Oct 22, 2017 #
10 AM
Orienteering race (Club event) 1:05:02 [5] *** 7.29 km (8:55 / km) +238m 7:40 / km
ahr:146 max:165 spiked:11/12c shoes: Mizuno Wave Kazan trail
Final bush event on our calendar, at Willan's Hill. Nav not difficult - missed 5 by about 15m - but physically hard with over 230m climb, most of it steep! Happy enough with the run especially after our "late" 60th birthday bash last night:-) Forgot to start my Garmin until the 1st control so added some distance and time.