Training Log Archive: GolferIn the 7 days ending Oct 21, 2017:
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Friday Oct 20, 2017 #
10 AM
Pilates 1:00:00 [4]
First formal Pilates class at Workout with Deb (and my first Pilates of any sort for about 4 years!). Was a bit difficult to keep up at first but got the hang of it (and the instructor was very helpful!). Some nice stretches that will hopefully help us both. Plan is to make it a regular Friday activity.
Thursday Oct 19, 2017 #
7 AM
Running 39:58 [3] 6.62 km (6:02 / km) +5m 6:01 / km
ahr:159 max:182 shoes: Asics Gel Nimbus 18 red
First effort after H&H. Morning lap of the lake. Started with Deb and then ran back to meet her and run to the finish.