Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Aug 26, 2017:

activity

time

miles

Running

2:08:17

12.97

(9:53)

20.88

(6:09)

200

Orienteering

35:36

3.41

(10:26)

5.49

(6:29)

33 /

35c

94%

Total

2:43:53

16.39

(10:00)

26.37

(6:13)

221

33 /

35c

94%

1:24

0:00

» now

Friday Aug 25, 2017 #

7 AM

Running (Long) 1:24:53 [3] 13.88 km (6:07 / km) +64m 5:59 / km
shoes: Asics Gel Nimbus 18 red

From Briohny's house to the airport to pick up her car. She and Ryder flew out to Perth this morning. Very cold start but warmed up nicely. A few equipment malfunctions on the way (shoes laces, water bladder) and temporarily forgot to restart my Garmin after stopping to talk to a mate, but otherwise OK. Won't be in a hurry to run along Inglewood Rd again as too much (airport) traffic and little or no verge to run on.

Thursday Aug 24, 2017 #

9 AM

Running 43:24 [3] 7.0 km (6:12 / km) +136m 5:39 / km
shoes: Mizuno Wave Kazan trail

Holbrook Rd to Silvalite with Deb.

Sunday Aug 20, 2017 #

11 AM

Orienteering race (NSW State League 11a) 16:12 [5] *** 2.59 km (6:15 / km) +22m 6:00 / km
spiked:15/16c shoes: Asics Gel Nimbus 18 red

First of 2 Sprints for Day 2 of the Schools Champs at Wollongong Uni. Pretty clean run but poor route choice to 15 lead me to a wall that I probably could have crossed but decided to go back and around, losing about 40 secs and 1st place. Didn't start my Garmin until I got to the first control!

doma.orienteering.asn.au/show_map.php?user=alexdav...

1 PM

Orienteering race (NSW State League 11b) 19:24 [5] *** 2.9 km (6:41 / km)
spiked:18/19c shoes: Asics Gel Nimbus 18 red

Sprint race 2 at Wollongong Uni. A more complex course with more controls but about the same distance, also a bit more climb. Stupid error on 10 when I missed a turn and then amplified it by not seeing I could cut across from near 11! Still managed to win the race and overall on combined times with the morning run. Forgot to start he Garmin so distance is a guestimate!

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 race 1 - Splits

Hard 3 race 2 - Splits

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