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Training Log Archive: Golfer

In the 7 days ending Aug 19, 2017:

activity

time

miles

Running

2:44:20

17.76

(9:15)

28.58

(5:45)

275

Orienteering

30:32

2.77

(11:02)

4.46

(6:51)

8 /

10c

80%

Total

3:14:52

20.53

(9:30)

33.04

(5:54)

340

8 /

10c

80%

1:15

0:00

» now

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering race (State League 10) 30:32 [5] ** 4.46 km (6:51 / km) +65m 6:23 / km
spiked:8/10c shoes: Mizuno Wave Kazan trail

State League "long" at Cataract Scout Park in conjunction with NSW Schools Champs. A pretty basic course with fairly easy nav but still managed to miss 8 and had poor route to 1.

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 Day 1 - Splits

Thursday Aug 17, 2017 #

9 AM

Running (Long(ish) with hills) 1:00:35 [3] 10.1 km (6:00 / km) +176m 5:31 / km
shoes: Asics Gel Nimbus 18 red

Deb and I did the hills from Holbrook Rd to Silvalite then I ran back via Red Hill Rd to get the car. Very windy day but not cold.

Tuesday Aug 15, 2017 #

4 PM

Running 28:24 [3] 5.48 km (5:11 / km) +45m 4:59 / km
shoes: Asics Gel Nimbus 17 green

Tempo pace lap of the Lake in misty drizzle.

Sunday Aug 13, 2017 #

10 AM

Running (Long) 1:15:21 [3] 13.01 km (5:48 / km) +54m 5:40 / km
shoes: Asics Gel Nimbus 18 red

Mid morning long run down to Wiradjuri Bridge and return. Timed perfectly to miss the morning fog!

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