Training Log Archive: GolferIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
1 PM
Running race (Road Runners) 36:41 [5] 6.64 km (5:31 / km) +200m 4:48 / km
shoes: Asics Gel Nimbus 18 red
Roadies at Pomingalarna. Some step hills today but managed to get around OK.
Thursday Mar 30, 2017 #
7 AM
Running 1:02:50 [3] 10.75 km (5:51 / km) +38m 5:45 / km
shoes: Asics Gel Nimbus 17 green
Morning run down to the beach and back. A bit chilly this morning!
Wednesday Mar 29, 2017 #
9 AM
Orienteering 4:00:00 [1] ****
More map updates at Connorton
Monday Mar 27, 2017 #
7 AM
Running 46:00 [3] 8.0 km (5:45 / km) +34m 5:38 / km
shoes: Asics Gel Nimbus 17 green
Morning run down to the river and return.