Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 4, 2017:

activity	#	time	miles		km		+m
Orienteering	3	6:59:07	2.84		4.58		32
Running	1	29:30	3.04	(9:43)	4.89	(6:02)	83
Total	4	7:28:37	5.88		9.46		115

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Friday Mar 3, 2017 #

9 AM

Orienteering 5:00:00 [2] ***
shoes: Inov8 Trailroc 255

Tagging control sites at Burngoogee for Day 2 of the 3 Days.

Thursday Mar 2, 2017 #

6 PM

Orienteering race (Summer Series #10) 29:07 [4] 4.58 km (6:22 / km) +32m 6:09 / km
shoes: Asics Gel Nimbus 18 red

Final Summer Series event on a new map of Estella. New course setter too and Iain did a great job using the laneways and parks to allow good route options. Opted for the 30 minute course tonight with a big day planned for tomorrow, tagging control sites for the 3 days.

Sunday Feb 26, 2017 #

7 AM

Running 29:30 [3] 4.89 km (6:02 / km) +83m 5:34 / km
shoes: Asics Gel Nimbus 17 green

Short morning run along walking trail from Beechworth Caravan Park to Lake Sambell and return.

10 AM

Orienteering 1:30:00 [2] *****
shoes: Merrell Fuse Trail

Control placement with two of our juniors at Rowdy Flat and then a short course (walking pace - best way not to make mistakes in this complex terrain!) with another young club member, and finally control collection.

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