Training Log Archive: GolferIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
7 AM
Running (Road Runners) 40:42 [4] 7.95 km (5:07 / km) +3m 5:07 / km
shoes: Asics Gel Nimbus 17 green
First Roadies run in a few weeks, this month a nice couple of loops down at Flowerdale Lagoon. Steady pace on a nice cool morning ahead of a hot day.
Thursday Feb 2, 2017 #
6 PM
Orienteering (Summer Series #6) 41:34 [5] ** 7.14 km (5:49 / km) +93m 5:28 / km
shoes: Asics Gel Nimbus 18 red
Summer Series in Tatton from Briohny's place. Tried my new shoes out and they failed as I misread the map on the first 2 controls, including a wasted climb up the wrong cul de sac!! After that, the shoes were good and didn't make any more errors:-) Clockwise circuit getting all the 20 and 10 pointers and missing just four 5s, finishing in a 4 way dead heat for 1st on 170.
Sunday Jan 29, 2017 #
6 AM
Running 1:01:51 [3] 10.8 km (5:44 / km) +37m 5:38 / km
7 AM
Running 1:01:51 [3] 10.8 km (5:44 / km) +37m 5:38 / km
shoes: Asics Gel Nimbus 17 green
Longer morning run down to the beach and return. Pleasantly cool in patches and lots of people out and about.