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Training Log Archive: Golfer

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Cycling1 59:53 11.77(5:05) 18.95(3:10) 67
  Running1 36:22 3.98(9:08) 6.4(5:41) 23
  Total2 1:36:15 15.75(6:07) 25.35(3:48) 90

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Thursday Jan 26, 2017 #

7 AM

Running 36:22 [3] 6.4 km (5:41 / km) +23m 5:35 / km
shoes: Asics Gel Nimbus 17 green

First run in a week after battling a cold for took it easy, down to the waterworks park and return. For the first time in probably 4 years, the back gate at the cemetery on the powerline track was closed and locked. Council maybe finally got the message that all and sundry have been driving in and often dumping rubbish!

Monday Jan 23, 2017 #

9 AM

Cycling 59:53 [3] 18.95 km (3:10 / km) +67m 3:06 / km

Latish morning cycle down to the river and out to Wiradjuri and return. Just about beaten the head cold I picked up on Friday and laid me low over the weekend.

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