Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+m
Running	2	1:21:14	9.35	(8:41)	15.05	(5:24)	33
Cycling	1	58:39	11.18	(5:15)	18.0	(3:16)	25
Orienteering	1	42:14	4.75	(8:54)	7.64	(5:32)	31
Total	4	3:02:07	25.29	(7:12)	40.69	(4:29)	89

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Saturday Dec 3, 2016 #

7 AM

Running race (December Road Runners) 34:22 [4] 6.8 km (5:03 / km) +7m 5:02 / km
shoes: Asics Gel Nimbus 17 green

Roadies at the Beach. Nice morning for a run.

Thursday Dec 1, 2016 #

Event: Wagga Summer Series #2

5 PM

Orienteering race (Summer Series #2) 42:14 [5] 7.64 km (5:32 / km) +31m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue

Summer Series #2 at Glenfield Park. Similar plan to last week, clockwise around the outside of the map picking up all the 20 pointers (6), 8 of 9 10 pointers and just 1 x 5 pointer. Good turnout tonight with quite a few new faces and most seemed to enjoy the activity.

Wednesday Nov 30, 2016 #

7 AM

Cycling 58:39 [3] 18.0 km (3:16 / km) +25m 3:14 / km

Morning ride down to the river and out to the wetlands and then return.

Sunday Nov 27, 2016 #

7 AM

Running 46:52 [3] 8.25 km (5:41 / km) +26m 5:36 / km
shoes: Asics Gel Nimbus 17 green

Steady morning run down to the river and return.

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