Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 26, 2016:

activity	#	time	miles		km		+m
Orienteering	1	44:47	5.13	(8:44)	8.25	(5:26)	74
Running	1	40:20	4.45	(9:04)	7.16	(5:38)	27
Cycling	1	36:00	2.61	(13:48)	4.2	(8:34)
Total	3	2:01:07	12.18	(9:56)	19.61	(6:11)	101

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Friday Nov 25, 2016 #

12 PM

Cycling 36:00 [2] 4.2 km (8:34 / km)

Marking the roadies course again - last time for this year as tomorrow is the last November run.

Thursday Nov 24, 2016 #

6 PM

Orienteering race (Summer Series #1) 44:47 [5] 8.25 km (5:26 / km) +74m 5:12 / km
shoes: Asics Gel Nimbus 16 Blue

First Summer Series event in Mt Austin/Turvey Park area. Nice start with cooler temps. Went generally clockwise from the start, concentrating on higher points controls. Ended up getting 5 of 6 20 pointers, 8 of 10 10 pointers and just 1 x 5 pointer for a total of 185. Happy with running speed.

Monday Nov 21, 2016 #

7 AM

Running 40:20 [3] 7.16 km (5:38 / km) +27m 5:32 / km
shoes: Asics Gel Nimbus 16 Blue

Morning loop down to the railway viaduct and return. Cool ahead of a hot day but humid.

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