Training Log Archive: GolferIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
7 AM
Running race (Road Runners) 40:53 [5] 7.6 km (5:23 / km) +96m 5:04 / km
shoes: Asics Gel Nimbus 17 green
Got to run our November course for the first time, with Briohny doing the start. Found the big hill better than I expected however the short, steep climb after the drinks station was pretty tough! Hot and humid.
Friday Nov 18, 2016 #
9 AM
Cycling 46:06 [3] 4.31 km (10:42 / km) +59m 10:01 / km
Short loop on Tatton ridge remarking Roadies track for tomorrow.
Wednesday Nov 16, 2016 #
9 AM
Cycling 1:04:14 [3] 19.42 km (3:18 / km) +161m 3:11 / km
Mid morning ride down to and along the river and back testing new "no-name" helmet camera. Video good quality but need to make mounting more stable as image was very jumpy. Might try handlebar mount next time.
Sunday Nov 13, 2016 #
7 AM
Running 39:41 [3] 7.16 km (5:32 / km) +69m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue
Morning run down to the river and return with a lap of the cemetery thrown in for good measure.