Training Log Archive: GolferIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
1 PM
Running race (Road Runners) 34:21 [5] 6.91 km (4:58 / km) +4m 4:57 / km
shoes: Mizuno Wave Kazan trail
Roadies (supposedly) at Flowerdale Lagoon (correction thanks Briohny). After 30-40mm rain last night the lagoon water level was over the trail so that, combined with Council working on the levee bank, meant the organisers were left with a pretty dull road loop along Moorong St, with a side diversion into Geordie Russell's property. Coughed and spluttered my way along but happy enough with the time. Wore my trail shoes expecting the normal route so feet a bit sore with all the bitumen running.
Friday Sep 2, 2016 #
Note
(sick)
Head and chest cold slammed me on Wednesday night, off work yesterday. Hopefully run again on the weekend.
Wednesday Aug 31, 2016 #
5 PM
Running 38:12 [3] 7.11 km (5:22 / km) +26m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue
Afternoon run down to the railway viaduct and return.
Sunday Aug 28, 2016 #
10 AM
Orienteering race (NSW State League 10) 59:32 [5] *** 6.1 km (9:45 / km) +130m 8:49 / km
spiked:15/18c shoes: Inov8 Trailroc 255
SL 10 at Boggabilla reserve. A few small errors in a physically demanding race, mainly due to long grass and understorey which made running very hard. Took the track options where possible as running was much easier. A little off line on 2 and then misread the map at 13, stopping short before overrunning 17. Overall happy and surprised to win my class by almost 10 minutes but Briohny beat me by almost 3 minutes :-(