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Training Log Archive: Golfer

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Running2 1:32:16 10.13(9:07) 16.3(5:40) 178
  Total2 1:32:16 10.13(9:07) 16.3(5:40) 178

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SuMoTuWeThFrSa

Friday Aug 19, 2016 #

6 AM

Running 50:05 [3] 9.0 km (5:34 / km) +47m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue

Early run today to beat the forecast rain later.

Tuesday Aug 16, 2016 #

4 PM

Running 42:11 [3] 7.3 km (5:47 / km) +131m 5:18 / km
shoes: Mizuno Wave Kazan trail

Variation on the afternoon run: loop around the cemetery on the way out and then up the steep eastern climb on the hill on the way back.

Sunday Aug 14, 2016 #

9 AM

Note

5 hrs mapping

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