Running 27:20 [3] 5.01 km (5:27 / km) +1m 5:27 / km
shoes: Asics Gel Nimbus 16 Blue
Steady lap of Lake Albert after spending the day looking after my grand sons - needed some free time:-) Stopped at 5km as started to tighten up in right hammy and calf, probably still compensating for right foot.