Training Log Archive: GolferIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
1 PM
Running race (Roadies) 33:18 [3] 5.52 km (6:02 / km) +129m 5:24 / km
shoes: Asics Gel Nimbus 16 Blue
Return to Roadies for first time in about 2 months. At Willan's Hill with a few steep climbs, ran the medium course, took it steady and got through without any foot issues.
Wednesday May 11, 2016 #
4 PM
Running 22:03 [3] 3.46 km (6:23 / km) +75m 5:45 / km
shoes: Asics Gel Nimbus 16 Blue
Took it very easy on a short run on Rocky Hill. Got quite wet when a brief squall blew through halfway round!
Monday May 9, 2016 #
5 PM
Orienteering 25:00 [2]
shoes: Asics Gel Nimbus 15 white/blue
Collecting a few controls left out in the rain yesterday.
Sunday May 8, 2016 #
10 AM
Orienteering race (Interclub #3) 52:24 [2] 5.2 km (10:04 / km) +205m 8:25 / km
shoes: Asics Gel Nimbus 15 yellow
A very wet event at Willan's Hill for my first run of any kind since Day 2 at Easter. Jogged/walked the short hard and surprised by winning (a very small field due to the wet!). Only one small nav error on 2 and foot seemed to cope OK but will see how I pull up tomorrow.