Training Log Archive: GolferIn the 7 days ending Mar 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 18, 2016 #
6 AM
Running 35:42 [3] 6.48 km (5:31 / km) +65m 5:15 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run in the rain! Decided to avoid the slippery mud on the hill and did an out and back street run through Kooringal instead. Soaked by the time I got home but enjoyed it!
Wednesday Mar 16, 2016 #
6 AM
Running 38:57 [3] 7.11 km (5:29 / km) +24m 5:23 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run to the railway viaduct and return. Cooler but still quite humid.
Tuesday Mar 15, 2016 #
Strength and conditioning 15:00 [3]
Sunday Mar 13, 2016 #
10 AM
Orienteering race (2016 Interclub #1) 59:54 [5] **** 6.42 km (9:20 / km) +204m 8:03 / km
spiked:10/12c shoes: Inov8 Trailroc 255
1st Interclub v AWOC for the year at Connorton. Hot and humid conditions made it tough work. Reasonably happy with nav - small misses at 4 and 5 and stood on wrong side of boulder at 6 for about 30 secs - running speed down a bit due to conditions and quite a few steep climbs.