Orienteering race (Summer Series #6) 30:01 [3] ** 3.08 km (9:44 / km) +2m9:42 / km shoes: Asics Gel Nimbus 15 yellow
Summer Series event at Victory Memorial Gardens. 45 min score on a 1:2000 map! I got all 44 controls in 30 minutes. Not a lot of running involved as there was a control ever 50m or so on average. Different but good fun event.
Running1:09:15 [3] 12.7 km (5:27 / km) +32m5:23 / km shoes: Asics Gel Nimbus 16 Blue
Long run (by recent standards at least). Out to the lake via Kooringal Rd, along the western side then out to Plumpton and Lake Albert Rds and back home.