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Training Log Archive: Golfer

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Running2 1:25:32 9.14(9:21) 14.71(5:49) 50
  Total2 1:25:32 9.14(9:21) 14.71(5:49) 50

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Thursday Jan 14, 2016 #

7 AM

Running 24:41 [3] 4.01 km (6:09 / km) +1m 6:08 / km
shoes: Asics Gel Nimbus 16 Blue

Short and slow morning run in Deniliquin forest, with a short detour into the golf course for a drink of water. After Wednesday's scorching 45 degrees, it was a very nice 20ish this morning. Quite a few branches and trees down after the wind storm last night, including one that almost blocked the motel driveway.

Sunday Jan 10, 2016 #

7 AM

Running 1:00:51 [3] 10.69 km (5:41 / km) +49m 5:34 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run down to the beach and return. Met Phil Roy as I was going through the cemetery, first time I've seen anyone else running through there! We ran together to the beach, nice to have some company. I then came back as he was going on further.

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