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Training Log Archive: Golfer

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Running3 1:39:55 11.9(8:24) 19.16(5:13) 28
  Total3 1:39:55 11.9(8:24) 19.16(5:13) 28

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Saturday Dec 12, 2015 #

7 AM

Running race (Road Runners) 35:48 [5] 7.05 km (5:05 / km) +5m 5:04 / km
shoes: Asics Gel Nimbus 15 yellow

Roadies at the Beach. North Wagga flats run with Briohny who set a fairly quick pace. Managed to hang on but not too much talking!

Friday Dec 11, 2015 #

6 AM

Running 37:52 [3] 7.1 km (5:20 / km) +22m 5:15 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the railway viaduct and return.

Tuesday Dec 8, 2015 #

7 AM

Running 26:15 [3] 5.01 km (5:14 / km) +1m 5:14 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run in Deniliquin. A short loop through the National Park. Very humid ahead of storms later in the day.

Sunday Dec 6, 2015 #

Note

Heavy workout (day 2) more yard preparation for paving, carting and leveling sand base.

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