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Training Log Archive: Golfer

In the 7 days ending Dec 5, 2015:

activity	#	time	miles		km		+m
Running	2	1:34:02	10.6	(8:52)	17.06	(5:31)	54
Orienteering	1	44:23	4.73	(9:23)	7.61	(5:50)	90
Total	3	2:18:25	15.33	(9:02)	24.68	(5:37)	144

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Saturday Dec 5, 2015 #

Note

Heavy workout (day 1) preparing back yard for paving, compacting road base layer.

Thursday Dec 3, 2015 #

6 PM

Orienteering race (Summer Series #2) 44:23 [5] 7.61 km (5:50 / km) +90m 5:30 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series in Kooringal. Quite a bit warmer today and more hills! Went for the hills early when i was a bit fresher, leaving the flatter parts to later. Dead heat with Briohny today although she had a shorter time by a couple of minutes. Another good turnout with a few more Road Runners coming along.

Wednesday Dec 2, 2015 #

6 AM

Running 38:30 [3] 7.2 km (5:21 / km) +22m 5:16 / km
shoes: Asics Gel Nimbus 15 yellow

Morning loop to the river and back. Quite a bit cooler this morning but I don't think it will last!

Sunday Nov 29, 2015 #

7 AM

Running 55:32 [3] 9.86 km (5:38 / km) +32m 5:33 / km
shoes: Asics Gel Nimbus 16 Blue

Latish morning run. Thought about doing hills but not for very long! Nice loop out to Lake Albert and back.

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