Training Log Archive: GolferIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
2 PM
Orienteering (NSW Middle Dist Champs) 50:37 [5] **** 5.16 km (9:49 / km) +96m 8:58 / km
spiked:14/18c shoes: Inov8 Trailroc 255
Updated Appin map, right on the edge of town. Good use of a small area by course setter. Pretty happy with run, a few small errors (20-30 secs on 2 and 10) and two largish ones (1 min on 7, 2 mins on 11). Probably also lost some time on creek crossings where I avoided getting wet by taking longer/slower route options.
Thursday Sep 17, 2015 #
5 PM
Running 30:20 [3] 5.5 km (5:31 / km) +42m 5:19 / km
shoes: Asics Gel Nimbus 15 yellow
Rocky Hill and Kooringal streets then home via the powerline track
Tuesday Sep 15, 2015 #
5 PM
Running 20:29 [3] 3.42 km (5:59 / km) +68m 5:26 / km
shoes: Asics Gel Nimbus 15 yellow
Short afternoon run on Rocky Hill after a nice day looking after my 2 grandsons.
Sunday Sep 13, 2015 #
10 AM
Running race (Wagga Lake Run and Ride) 50:01 [5] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: Asics Gel Nimbus 15 yellow
First time on the new course for me and didn't enjoy the hard road surfaces but very happy with time, especially as it was quite warm. Ran with or near Trent for much of the race and was surprised to see Briohny drop back and run the second half with him. They pulled away from me a little bit over the last km but when I saw I had a chance to go under 50 mins I pushed really hard and almost caught them again. Didn't quite make the 50!