Training Log Archive: GolferIn the 7 days ending Aug 29, 2015:
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Friday Aug 28, 2015 #
4 PM
Running 42:54 [3] 8.01 km (5:21 / km) +28m 5:16 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon run from home, familiar territory out the back gate and down to the river (which is quite a bit higher than last week after all the rain) and back. Felt pretty comfortable and nice to be out after a couple of days in the car and in meetings.
Wednesday Aug 26, 2015 #
Note
(rest day)
Flew down and back to Sydney for work. Not really a rest!
Tuesday Aug 25, 2015 #
5 PM
Running 29:33 [3] 5.47 km (5:24 / km) +7m 5:22 / km
shoes: Asics Gel Nimbus 15 white/blue
First lap of the Lake for at least 6 months and pleased to see it has filled up nicely again following all the winter rain. Managed to avoid getting too wet as the rain held off apart from a light sprinkling.
Sunday Aug 23, 2015 #
10 AM
Orienteering race (Interclub #5) 48:43 [5] **** 5.66 km (8:36 / km) +182m 7:25 / km
spiked:11/14c shoes: Inov8 Trailroc 255
Interclub against AWOC on the nice little granite map down at Walbundrie. Started well and solid nav through the first 2/3's of the course, with just a small error on 5. Then had issues with 11, 12 and 14 which cost me probably 4 minutes all up which was disappointing. 2nd place behind Briohny (who was having a rare O run) but only 2 minutes down so was happy with that!