Training Log Archive: GolferIn the 7 days ending Aug 22, 2015:
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Saturday Aug 22, 2015 #
1 PM
Running race (Road Runners) 46:40 [3] 8.5 km (5:29 / km)
shoes: Asics Gel Nimbus 15 yellow
Back home again and back to Roadies. Put my name down for the 10km run (despite not having run that far since March!). Started a bit fast but was holding up OK until about the 7km mark. Decided to short cut the run at the old Hampden Bridge and headed back to the finish. Garmin died during the run so time and distance are a bit of a guess.
Monday Aug 17, 2015 #
6 AM
Running 41:47 [3] 7.32 km (5:42 / km) +3m 5:42 / km
shoes: Nike Pegasus 28
Enjoyable morning run in Ypres with Deb. Ran around the old town moat and along the top of the defensive fortifications.