Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jul 18, 2015:

activity

time

miles

Running

26:54

2.3

(11:41)

3.7

(7:16)

Orienteering

22:34

2.14

(10:32)

3.45

(6:32)

13 /

14c

92%

Total

49:28

4.45

(11:08)

7.15

(6:55)

146

13 /

14c

92%

0:26

0:00

» now

Thursday Jul 16, 2015 #

4 PM

Running 26:54 [3] 3.7 km (7:16 / km) +94m 6:27 / km
shoes: Asics Gel Nimbus 15 white/blue

Afternoon run on Rocky Hill. Tracks and fire trail to start and then some terrain running. Off to Singapore and Europe tomorrow.

Sunday Jul 12, 2015 #

10 AM

Orienteering race (Club Sprint) 22:34 [4] *** 3.45 km (6:32 / km) +52m 6:05 / km
spiked:13/14c shoes: Asics Gel Nimbus 15 yellow

Very cold and wet at CSU this morning. Nice first attempt at course setting by young Kade. Nav and running pretty good, missed 10 by 30 secs due to poor route choice. Last O event before OO Cup in Slovenia in 2 weeks time. Guessing terrain (and temperature) will be somewhat different!

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