Training Log Archive: GolferIn the 7 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
1 PM
Running race (Road Runners) 34:40 [2] 5.41 km (6:24 / km) +166m 5:33 / km
shoes: Asics Gel Nimbus 15 yellow
Managed to get Roadies out of the way before the big storm hit this afternoon! Ran the medium course today. Deb and I ran together most of the way (I got ahead up the hills and she got back in front on the downhills - I'm still a bit uncomfortable with the sensation around the Pacemaker when I run too quickly downhill).
Thursday Jul 9, 2015 #
5 PM
Running 25:37 [2] 3.94 km (6:30 / km) +87m 5:51 / km
shoes: Asics Gel Nimbus 15 yellow
Shorter afternoon run on Rocky Hill, with a few hills.
Tuesday Jul 7, 2015 #
4 PM
Running 33:41 [2] 5.6 km (6:01 / km) +63m 5:42 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon run in Young. Longest run yet since the PM op. Managed 5.6km at a comfortable pace and felt good the whole way - even up the hills!
Sunday Jul 5, 2015 #
Note
(rest day)
Rest day doing all the lawns and edging ("top" lawn mower broke down so had to lift the "front" mower up and down all the stairs - with help from Cam) as well as cutting down a tree and loading the trailer! Then had the grand kids over....need a rest day to get over the "rest" day!