Walking (Road runners) 32:46 [2] 3.94 km (8:19 / km) +46m7:51 / km shoes: Asics Gel Nimbus 15 white/blue
Short course again today. Mixed walking with a very slow trot (250m turn about). Will take a bit of getting used to the pacemaker I think; not the pacing but the feel of it under the skin as I move!