Training Log Archive: GolferIn the 7 days ending May 16, 2015:
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Friday May 15, 2015 #
Note
(sick)
Head cold just when i didn't need it!
Tuesday May 12, 2015 #
5 PM
Running (Hills) 32:41 [3] 5.31 km (6:10 / km) +96m 5:39 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon run on Rocky Hill. Out the back gate for 2 and a half laps of the hill top then down to the cemetery and back along the powerline track before walking up the hill.
Sunday May 10, 2015 #
10 AM
Orienteering race (Club at Pomingalarna) 43:07 [4] *** 5.89 km (7:19 / km) +165m 6:25 / km
spiked:9/10c shoes: Inov8 Trailroc 255
Cold, wet and windy at Pommy this morning but enjoyed Deb's course. Slowish running but nav was good, with only real miss at 3 when I inverted the contours and was looking on the wrong side of the hill!
30 minutes collecting controls afterwards.
30 minutes collecting controls afterwards.