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Training Log Archive: Golfer

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Running2 1:05:25 7.11(9:12) 11.44(5:43) 139
  Total2 1:05:25 7.11(9:12) 11.44(5:43) 139

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Saturday May 9, 2015 #

1 PM

Running race (Road Runners) 29:54 [4] 5.22 km (5:44 / km) +117m 5:09 / km
shoes: Asics Gel Nimbus 15 white/blue

Roadies at Willan's Hill. Had my name down for the long but wasn't feeling my best (after a week away playing golf....) so cut it short. Did a 10 minute warm up to try and set my self for the hills at the start and that seemed to work but just ran out of energy.

Wednesday May 6, 2015 #

7 AM

Running 35:31 [3] 6.22 km (5:43 / km) +22m 5:37 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run in Mulwala/Yarrawonga. Cold and clear after yesterday's dust storm! Ran across the weir, through the caravan park and into the forest on the Victorian side. A shortish loop then back the same way. Nice to get off the roads where I usually run when I'm down here on my golf trip.

Golf has been patchy but probably won a ball in yesterday's ball comp with 33 points. That followed 26 on Monday and 33 on Sunday.

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