Training Log Archive: GolferIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
7 AM
Running (Road Runners) 38:43 [4] 7.28 km (5:19 / km) +35m 5:12 / km
shoes: Asics Gel Nimbus 15 yellow
Roadies at Apex Park Lake Albert. Ran with Dave and Phil and that was good as they dragged me along. Best run in a while, cooler weather certainly helped too.
Thursday Mar 5, 2015 #
5 PM
Running 36:04 [3] 6.41 km (5:38 / km) +102m 5:13 / km
shoes: Asics Gel Nimbus 15 yellow
Easy paced afternoon run in Young. Ventured to the western side of the town for the first time, and found it to be just as hilly as the rest of the town:-) enjoyed the cooler weather.
Sunday Mar 1, 2015 #
9 AM
Running (Colour City Running 10km) 55:31 [4] 10.02 km (5:32 / km) +71m 5:21 / km
shoes: Asics Gel Nimbus 15 yellow
In Orange for the "Colour City" running festival. I dropped back from the Half to the 10km as I simply hadn't done the training (plus have been a bit out of sorts with a couple of Dr visits). Glad I did as I struggled even with the 10km. OK out and back course with a different finish loop. Warm and course was hillier than expected. Time was slow but that was pretty much expected. Briohny ran a good Half and Trent and Deb also ran the 10km.